Move Well,
Live Well.
You’ve got the power to heal—we get it back online.
At The Well, we help people at every stage of life reconnect to the health they were designed for.
From overwhelmed adults holding stress in their bodies, to women preparing for vibrant pregnancies, kids shaped by tech-heavy posture, aging individuals reclaiming ease, and athletes chasing their next breakthrough—we meet you where you are.
When your body is aligned and your nervous system is clear, you don’t just feel better. You function better, adapt better, and live with more energy and intention.
We’ve seen it time and again: how you move through the world reflects how fully—and joyfully—you experience life.
Get Adjusted.
Move Well.
Live Well.
.
We help with these common conditions, and more!
Neck and back pain
Pain during and after pregnancy
Numbness and tingling
Preparing for labor and delivery
Depression, anxiety and addiction
Fatigue and sleep issues
Migraines
Whiplash and Concussions
Digestive and respiratory issues
ADHD and learning challenges
Life is but the expression of Spirit through matter. To make life manifest requires the union of Spirit and body.
D.D. Palmer
Hi, I'm Dr. Kat
I was born and raised in Southern California, where I spent much of my time moving, exploring, and soaking in the sunshine, but in my early twenties, everything changed—my full life got put on hold when I lost the use of my right arm after years of a whiplash injury went unadjusted. After years of trying everything from physical therapy to yoga with no success, a friend convinced me to get adjusted. In one visit, I could feel life returning to my muscles. I was back on a climbing wall within the next week.
At the time, I was working in biotech, developing cancer drugs—but I was growing disillusioned with a system focused more on managing disease than creating real health. Chiropractic offered something radically different: a way to support the body’s innate intelligence and remove what was getting in the way. I enrolled in school less than two years after that first adjustment.
After graduating, I opened my first practice in Gunnison, Colorado, where I spent my days studying, adjusting, and experiencing real winters for the first time. Eventually, I was called back to sunny San Diego to open The Well Community Chiropractic and continue sharing what I love.
My favorite thing about chiropractic is witnessing people heal and reconnect with their inner light—to see them living more joyfully and fully. I believe heaven is here on earth. The question is never whether it's available, but rather: what's in the way of you feeling it? That’s what I’m here to help clear.
When I’m not in the office, you can find me outdoors camping or climbing, flowing through a yoga practice, being with the ocean, or spending time with the people I love most. This is the life I choose every day—vital, connected, and filled with purpose.
